TOP FIVE TIPS TO IMPROVE YOUR FACIAL HEALTH

TIP #1 - Healthy Diet— Glowing Skin Starts from Within

Anti-aging tip #1 Diet - EAT your fruits and veggies!

Eating fruits and vegetables is essential for maintaining healthy skin. A diet high in these foods provides the necessary vitamins and nutrients that promote clear, glowing skin. Fruits and vegetables are packed with antioxidants that help reduce inflammation and protect the skin from damage caused by free radicals. They also contain high amounts of water, which helps keep the skin hydrated and plump. Vitamin C found in fruits like oranges and strawberries, and vegetables like spinach and kale, helps stimulate collagen production, which keeps the skin looking firm and youthful. Incorporating a variety of colorful fruits and vegetables into one's daily diet can have significant benefits for achieving and maintaining healthy, glowing skin.

In addition to fruits and vegetables, omega fatty acids and collagen are two crucial components in promoting good skin health, specifically in achieving a glowing complexion. Omega-3 fatty acids are known to reduce inflammation in the body, thus preventing the development of skin conditions such as acne and eczema. Currently, I’m loving The Glow Drops by Aphina, a Calgary based company producing beauty elixirs & supplements powered by nature. I love that this particular Omega supplement doesn’t have a fishy taste, as it is derived from plant oils, and it also happens to be rich in anti-oxidants.

Collagen, on the other hand, provides the skin with elasticity and strength, making it more resilient to aging and wrinkles. Including these two nutrients in your diet can lead to not only a decrease in skin problems but also an improvement in skin texture and appearance, giving you that radiant and youthful glow. A great way to get your collagen boost, and enjoy a tasty beverage at the same time, is by adding liquid collagen to a smoothie or beverage of your choice. I am obsessed with the Wildberry Hibiscus collagen from Aphina— just crush up some orange segments in a glass, add collagen, ice, and some soda water, and you have yourself beautifying mocktail.

Whether through the consumption of foods such as fatty fish, nuts, and seeds, or through supplements, making sure that you are getting enough omega fatty acids and collagen can significantly benefit your skin health.

For a detailed list of foods you can incorporate into your daily diet, check out this Healthline article.

TIP #2 — Give Your Face a Workout with Face Sculpting Therapy

Face Sculpting Massage — the hottest, holistic secret weapon to combat aging.

Face sculpting massage is the latest trend I’m facial health. This holistic, massage-based skincare technique works wonders for the face. Think of it as a workout for your face. The treatment involves using various techniques and tools, such as facial cupping and gua sha scraping, to stimulate blood flow, lymphatic drainage, and alleviate muscle tension in the face, neck, and chest. The benefits of this treatment are manifold- it helps in reducing puffiness, dark circles, and wrinkles; stimulates collagen production, helps in the detoxification of the skin, and gives a more sculpted and radiant look to the face. Additionally, it can also relieve stress and tension in the facial muscles, promoting a deeper sense of relaxation and well-being. Incorporating face sculpting massage into your skincare regimen can take your skin to the next level, giving you a youthful and healthy glow.

Want to give it a try? Here’s where you can experience the treatment for yourself.

TIP # 3 — Microneedling AKA Collagen Induction Therapy (CIT)

Microneedling is one of the best ways to reduce fine lines, wrinkles, and scars.

Microneedling collagen induction therapy and vampire facial are two highly effective and innovative skincare treatments that can help achieve clearer, smoother, and younger-looking skin. Microneedling stimulates the body's natural production of collagen, resulting in firmer, more elastic skin with fewer fine lines and wrinkles. Additionally, microneedling can help minimize stretch marks, acne scars, and other forms of scarring. Meanwhile, a vampire facial combines microneedling with the application of platelet-rich plasma (PRP), which helps to boost collagen production and promote faster cell renewal for a healthy and rejuvenated complexion. Typically, the PRP is harvested from a healthy donor (YOU!) by a qualified healthcare professional (typically an RN, or an LPN, with supervision by an NP or an MD), spun in a centrifuge, then the PRP is used as a “serum” during microneedling. Overall, these non-surgical cosmetic procedures offer a wide range of benefits for those looking to improve their skin's texture, tone, and overall appearance without the need for more invasive treatments.

Holistic treatments like Microneedling can be combined with face sculpting therapy to promote optimal collagen production, and to maintain the vitality of the youthful glow that you experience following these treatments.

Interested in booking a microneedling session? You can book an appointment here.

TIP #4— Get Your Beauty Rest!

Getting the recommended 8 hours of sleep can do wonders for the health of your skin. When you sleep, your body goes into repair mode and your skin cells work to repair the damage from the day. Without enough sleep, this process is disrupted and your skin may become dull, dry, and prone to wrinkles. In addition, not getting enough sleep can increase stress levels, which can lead to inflammation and breakouts. On the other hand, consistently getting a good night's sleep can result in a brighter, more even complexion, diminishing dark circles and improving hydration levels. Therefore, it's important to prioritize getting enough rest for the benefit of your skin's health.

TIP #5 — Regular Customized Facials

Regular facials are a must-have when it comes to maintaining healthy skin. Facials not only provide a much-needed break from our busy lives, but they also help prevent premature aging, acne, blemishes, and other skin problems. They offer deep cleansing, hydration, and nourishment to the skin, cultivating a glowing and youthful complexion. Moreover, facials can address specific skin concerns such as dryness, sensitivity, and uneven texture. By getting regular facials, one can maintain the health of their skin and boost their confidence. So why not treat yourself to a little pampering and invest in beautiful and healthy skin for years to come?

Most effective skincare professionals will offer a consultation in order to prescribe the necessary plan of action to give your skin optimal radiance, and if necessary, a treatment plan to heal the skin.

Glow Up Grace and The Skin Shop are my two favourite studios for customized facials located in Calgary & area.